The first product in the Beachbody Performance Line is ENERGIZE. Energize is a Lemon Spark flavored, pre-workout supplement that is designed to help sharpen focus, allow you to push harder and last longer during your workout. It gives you a safe boost of energy that improves performance, promotes recovery and delays muscle fatigue. I have used Energize several times on my long runs and when weight lifting. I can tell you this-the stuff WORKS. I have had my best times on my long runs and best performances during my strength training workouts. I don’t think I would use this one for yoga. *wink*
The primary ingredients in ENERGIZE are:
- Beta-Alanine-a natural amino acid that helps buffer lactic acid buildup which delays onset of muscle fatigue,
- Low-Dose Caffeine-derived from a natural source of green tea that allows enhanced performance without the jitters and other negative side effects of higher doses of caffeine,
- Quercetin-a phytonutrient that improves performance and reduces fatigue.
To learn about the product in more detail,
please take a look at the video below from the creator, Dr Nima Alamdari:
Please CONTACT ME if you would like information on how to incorporate ENERGIZE into your Rider Fitness program.