Do you want to Get Fit To Ride Better?
Then you need a program designed by the Athletic Rider for an Athletic Rider.

 

You need the Athletic Rider Custom Fitness & Nutrition Solution Services.

1. Virtual Posture Assessment and Corrective Exercise Program:

The value of maintaining correct posture during daily activities and sports performance can’t be emphasized enough. Proper posture keeps muscle at their proper working length, allowing muscles to correctly work together during a specific movement. When muscles work together properly, joints are able to pass through a correct, full range of motion. Efficient muscle and joint action not only allows for the body to function better but also contributes to a reduced risk of injury.

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Each fitness program should start with a postural assessment to identify current muscle imbalances that, if left unaddressed, may result in injury. A Virtual Posture Assessment takes about an hour to perform and is a valuable tool, especially when accompanied with an initial flexibility guide and preceding a complete rider fitness program.

Your virtual postural assessment includes:

  • One 30-minute fitness consultation by phone,
  • A summary of any muscle imbalances observed during the assessment,
  • A suggested flexibility program for improving muscular imbalances,
  • One 30-minute follow up call (if desired) to determine how your program is working and if any adjustments need to be made.
  • Get the Athletic Rider Virtual Posture Assessment for $99

This assessment is only offered to individuals who do not have a history of health or medical issues or are currently under the supervision of a medical professional. If you have questions about your ability to participate in this assessment, please CONTACT US before completing the payment process.

2. Custom Rider Fitness Program:

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As a personal trainer certified with the National Academy of Sports Medicine, Leah Hinnefeld will take the guesswork out of your rider fitness program design. Your custom fitness solution will be framed by the Optimum Performance Training (OPT™) model, a fitness training system based on scientific, evidence-based research. The OPT Model is the preferred model of training used by such professional organizations as the NFL and NBA. Customer Rider Fitness Programs are available for all fitness levels and goals, from weight loss to general fitness to increased sports performance in the saddle.

Your Custom Rider Fitness Program Includes:

  • An initial comprehensive phone consultation that includes a Physical Activity Readiness Questionnaire/Medical History/Chronic Condition Questionnaire to determine your current fitness level and future goals,
  • Baseline Visual Assessment with instructions on taking photos, Physiological assessments, Circumference Measurements, 
  • A virtual postural assessment and flexibility program to address muscular imbalances,
  • Initial Performance Assessment, depending on your current physical ability and available equipment,
  • A 4-Week Personalized Fitness Program that you can do in your home or gym†,
  • One 30-minute follow up consult each month to make sure you get started right with you new program,
  • Daily access to a private rider fitness accountability group on Facebook,
  • Unlimited email support, plus
  • Current Fitness and Nutrition Articles and Tips
  • Get the Athletic Rider Custom Fitness Program for $180.00 for the first month, then $99.00 each additional month

3. Nutrition Coaching:

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Recognizing that a complete Athletic Rider Fitness program requires an equal focus on fitness and nutrition, Leah will coach you through a proven whole food based, sustainable nutrition program that is based on healthy habits for life-not fad diets for today. As a certified nutrition coach with Precision Nutrition, Leah will help you make changes to your body by helping you learn what “good nutrition means for you.”

Your Nutrition Coaching Package includes:

  • An initial comprehensive phone consultation that includes a Physical Activity Readiness Questionnaire/Medical History/Chronic Condition Questionnaire to determine your current fitness level and future goals,
  • Baseline Visual Assessment with instructions on taking photos, Physiological assessments, Circumference Measurements, 
  • A Three-Day Dietary Record, Readiness for Change Questionnaire, Kitchen Makeover Questionnaire and Readiness for Change Questionnaire, 
  • Initial Performance Assessment, depending on your current physical ability and available equipment,
  • A Habit-Based Nutrition Plan that based on your individual
  • One 30-minute follow up consult each month to make sure you get started right with you new program,
  • Daily access to a private rider fitness accountability group on Facebook,
  • Unlimited email support, plus
  • Current Fitness and Nutrition Articles and Tips
  • Get the Athletic Rider Nutrition Coaching Package for $180.00 for the first month, then $99.00 each additional month

4. Fitness + Nutrition Coaching:

The Athletic Rider Custom Fitness + Nutrition Solution offers the most comprehensive rider fitness and nutrition solutions available on the market today. This Custom Solution combines the fitness industry’s first comprehensive training system based on scientific research with the resources of the largest private nutrition coaching and research industry in the world.

 

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With Leah’s extensive background in riding, showing and young horse development, she is able to further refine your program to meet the unique needs and demands of a rider-an athlete whose success and safety depends on that of another independently operating athlete, the horse. She knows a rider can’t spend hours in the gym or even traveling to the gym when horses are waiting and “daylight is burning.” She has spent over 30 years balancing fitness, nutrition, horses, a business and family. She is passionate about bringing this results-based balance to the lives of riders of all fitness levels.

 

Please CONTACT LEAH if you have any questions or would like to learn about package fitness and nutrition solution discounts.
Leah will also work individually with clients to create custom packages not show on this page.

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Let The Athletic Rider Custom Fitness Solution Bring Out the Unbridled Athlete In YOU!

† Gym fees, fitness equipment and any in-home fitness program are not included and may require an additional cost.

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