Rainyday Bodyweight Core Workout Giveaway October 2, 2018October 2, 2018 athleticalicia Submit the form below for a free bodyweight core workout that kick the Athletic Rider's booty! Read More
Rider Fitness Tip: Superman Saves Your Back July 2, 2015June 27, 2015 tarblog Inside leg to outside rein works in horses and humans. Read More
Are You As Fit As Your Horse? April 4, 2015April 30, 2015 Join the Athletic Rider Fitness Boot Camp Read More
Rider Fitness Tip: Foam Roll to Ease Back Pain January 24, 2015January 24, 2015 Do you own a foam roller? If not, why not? Read More
Rider Fitness Tip: Downward Dog to Spider-Man Lunge December 24, 2014December 24, 2014 The Downward Dog to Spider-Man Lunge is from the new Insanity Max:30 and is a fantastic rider fitness exercise! Read More
Rider Fitness Tip: Tricep Dip August 27, 2014August 27, 2014 The Tricep Dip may not be the first exercise that you think needs a Rider Fitness Tip but for the love of arms that do not dangle, it does! Read More
Rider Fitness Tip: Wall Squat August 4, 2014August 20, 2014 The Wall Squat is a mega rider fitness exercise that targets the lower body. Want to improve your two point, jumping position or just basic stability in the stirrups? You NEED the wall squat! Read More