Rumble Roll to a Better Ride

Rumble Roll to a Better Ride
I was first introduced to foam rolling through Beachbody’s program, P90X2. At first it was a love-hate relationship with far less emphasis on the love. I was a P90X graduate, had continued to practice weekly Yoga, and was about to be humbled by entering the world of SMFR (Self-Myofascial Release or Self-Massage). ¬†Little did I realize how valuable this little... Read More

is foot pain stifling your race to real fitness?

is foot pain stifling your race to real fitness?
Heel Pain Foot Pain Bottom of the Foot Pain Bottom of the Heel Pain   Plantar Fasciitis At first it was only a little ache just forward of your heel on the solar (bottom) side of you foot. It was not enough to stop training, and if anything, you thought you could train through the pain. Without even noticing it... Read More