Sweet Dreams to Sweet Fitness Success

Sweet Dreams to Sweet Fitness Success
There is no doubt that we live in a fast-paced world that seems to place less and less value on rest, recovery and sleep. Reading books has been traded for reading Facebook posts while long chats with friends have been traded for #tweets. It seems like each year brings faster days and shorter nights, daily savings time or not. Between... Read More

The Myth of the Fat-Burning Zone

The Myth of the Fat-Burning Zone
I have a funny feeling that the title of this blog just threw every “feel the burn” fitness child of the 80’s into a small episode of shirt off the shoulder Flashdance mania.  But the statement needs to be said, the topic discussed, and hopefully clarified. Have you ever heard the phrase, “If you want to lose weight and burn... Read More