Is Water Enough Post-Workout?

Is Water Enough Post-Workout?
You have just completed a long and energizing workout, you are covered in sweat and…now what? Should you drink water alone? A commercial sports drink or possibly something else? And if so, how much post-workout recovery do you need to be able to function at your best day after day? In the midst of the low carb/no carb nutrition fad,... Read More