The Myth of the Fat-Burning Zone

The Myth of the Fat-Burning Zone
I have a funny feeling that the title of this blog just threw every “feel the burn” fitness child of the 80’s into a small episode of shirt off the shoulder Flashdance mania.  But the statement needs to be said, the topic discussed, and hopefully clarified. Have you ever heard the phrase, “If you want to lose weight and burn... Read More