will red red wine ruin your real fitness?

will red red wine ruin your real fitness?
What blog would be complete without the obligatory entry about alcohol consumption and the end of year celebrations? Though I doubt you asked, you will still receive. Here is the thing: I am not going to lecture you about drinking. I will however remind you about the AAA Safe Ride Program in case you do find yourself in a little... Read More

back to basics: BMR calculator for Rider Fitness Fanatics

back to basics: BMR calculator for Rider Fitness Fanatics
How many calories do I need to fuel my body for RIDER FITNESS? This has to be the BIGGEST QUESTION surrounding fitness and nutrition ever asked. No…I take that back. It is not the BIGGEST question but it is certainly the one MOST OFTEN asked! Between fancy formulas and fancier scales, someone new to fitness and nutrition might feel so... Read More