The Athletic Rider Needs Yoga

The Athletic Rider Needs Yoga
I am a cardio junkie by nature. I really live for the day when research tells us that all we need for a total real fitness foundation is an hour of cardio a day. Circuit training with weights is a close second since I discovered the Focus T25 Gamma phases (my new soul-mate workout program, in case anyone was interested).... Read More

an athletic rider’s favorite things

an athletic rider’s favorite things
Every once in awhile a product comes along that makes you ask, “How did I ever get by without you?” In the spirit of the season, here are a few of my favorite things! Newer Spreader: Several years ago my horses started spending more time off pasture than on pasture. The extra time off pasture means extra piles of manure... Read More

real fitness with raynaud’s phenomenon

real fitness with raynaud’s phenomenon
 What is it like to love real fitness, require being outside yet suffer from what is considered a bit of a medical mystery by most professionals?   Raynaud’s Phenomenon, Raynaud’s Syndrome, Raynaud’s Disease    To be very honest, I have never been a fan of winter or cold weather. I define “cold” as anything under 60˚ which means even in... Read More