will red red wine ruin your real fitness?

will red red wine ruin your real fitness?
What blog would be complete without the obligatory entry about alcohol consumption and the end of year celebrations? Though I doubt you asked, you will still receive. Here is the thing: I am not going to lecture you about drinking. I will however remind you about the AAA Safe Ride Program in case you do find yourself in a little... Read More

say no to gmo!

say no to gmo!
We hear the term GMO tossed around a LOT lately and I wanted to put together a short blog explaining in simple terms what GMO foods are, giving a list of current GMO foods and explaining why I say no to gmo! What IS a GMO food? “GMOs, or “genetically modified organisms,” are plants or animals created through the gene... Read More