say no to gmo!

say no to gmo!
We hear the term GMO tossed around a LOT lately and I wanted to put together a short blog explaining in simple terms what GMO foods are, giving a list of current GMO foods and explaining why I say no to gmo! What IS a GMO food? “GMOs, or “genetically modified organisms,” are plants or animals created through the gene... Read More

back to basics: BMR calculator for Rider Fitness Fanatics

back to basics: BMR calculator for Rider Fitness Fanatics
How many calories do I need to fuel my body for RIDER FITNESS? This has to be the BIGGEST QUESTION surrounding fitness and nutrition ever asked. No…I take that back. It is not the BIGGEST question but it is certainly the one MOST OFTEN asked! Between fancy formulas and fancier scales, someone new to fitness and nutrition might feel so... Read More