Clean Eating Gluten Free Pancakes

Clean Eating Gluten Free Pancakes
Gluten-free banana pancakes (especially with added peanut butter) may just be the world’s most amazing breakfast. Simple. Healthy. Tasty. Gluten Free. Not only are banana pancakes a super healthy recipe that makes healthy cooking for one a BREEZE, but they are also a fantastic family recipe that kids will love!! Basic Banana Pancake Ingredients: 4 eggs 2 bananas 1/2 cup... Read More

sometimes the road to real fitness requires love?

sometimes the road to real fitness requires love?
I don’t exactly remember when it happened. That moment when my relationship with food went from one that was normal and healthy to one that was incredibly unhealthy and potentially life threatening. I do know many girls who were in my peer group during high school and college faced a similar challenge. I also know that I was one of... Read More

is your sugar addiction interfering with your pursuit of real fitness and health?

is your sugar addiction interfering with your pursuit of real fitness and health?
Sucrose Sugar Beet Sugar Cane  Sugar   Sugar gets a pretty bad rap these days and in my opinion, rightfully so. What used to be a special occasion treat is now hidden in about every processed food we eat. I recently read that the average American consumes about 130 pounds of sugar a YEAR. How is that even possible? Considering... Read More

say no to gmo!

say no to gmo!
We hear the term GMO tossed around a LOT lately and I wanted to put together a short blog explaining in simple terms what GMO foods are, giving a list of current GMO foods and explaining why I say no to gmo! What IS a GMO food? “GMOs, or “genetically modified organisms,” are plants or animals created through the gene... Read More