will red red wine ruin your real fitness?

will red red wine ruin your real fitness?
What blog would be complete without the obligatory entry about alcohol consumption and the end of year celebrations? Though I doubt you asked, you will still receive. Here is the thing: I am not going to lecture you about drinking. I will however remind you about the AAA Safe Ride Program in case you do find yourself in a little... Read More

Clean Eating Gluten Free Pancakes

Clean Eating Gluten Free Pancakes
Gluten-free banana pancakes (especially with added peanut butter) may just be the world’s most amazing breakfast. Simple. Healthy. Tasty. Gluten Free. Not only are banana pancakes a super healthy recipe that makes healthy cooking for one a BREEZE, but they are also a fantastic family recipe that kids will love!! Basic Banana Pancake Ingredients: 4 eggs 2 bananas 1/2 cup... Read More