The Downward Dog to Spider-Man Lunge is from the new Insanity Max:30 and is a fantastic rider fitness exercise! You get a deep stretch to your hamstrings, lower back and shoulders (makes better posture in the saddle) then you move into a super core exercise that targets your obliques.

Would you like to join the Athletic Rider FREE 30-Day Challenge to take on more exercises just like this one?

 Check out The Athletic Rider Fit Club

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