The Athletic Rider will come to your farm for a live Rider Fitness Workshop that includes:
The Athletic Rider Fitness Focuses
What Is Good Nutrition
Individual Postural Assessment to determine each rider’s muscle imbalances
Daily beginner and advanced rider fitness workouts featuring programs used in The Athletic Rider Fitness Boot Camp
A 4-Week Flexibility Program tailored to each rider based on the outcome of the Postural Assessment
A 4-week Strength Training Program tailored to each rider based on the outcome of the Postural Assessment
A Personal Fitness Consultation to determine the best rider fitness program based on a rider’s current fitness level and future goals
Webinar Presentations also available.
Contact Leah to get pricing for a Workshop or Webinar tailored to your group’s needs.