1200 Calories a day=Weight GAIN?
Have you faced a fork in the trail where you mind went right but your saddlebags went left? It doesn’t have to stay that way!
Check out three simple calorie calculating methods to determine your rider fitness needs.
Each and every horse and rider needs a planned, purposeful and consistent fitness/ nutrition program to remain healthy, active and enjoy a happy and fulfilling life.
If you have a cold or are feeling under the weather, should you rider fitness program be put on pause?
Learn why many people face a temporary increase in weight after starting a new rider fitness program.
How would you like 5 Simple Tips that you could starting doing NOW to help you lose fat? I thought you might!
Tomorrow morning I begin day 1 of a 21 Day Total Body TRANSFORMATION, and I could not be more excited about it. I will be joining a team of 14 Team Beachbody coaches who have committed to taking clean eating and healthy living to the next level. The name of the program is the Ultimate Reset, […]