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sometimes the road to real fitness requires love?

I don’t exactly remember when it happened. That moment when my relationship with food went from one that was normal and healthy to one that was incredibly unhealthy and potentially life threatening. I do know many girls who were in my peer group during high school and college faced a similar challenge. I also know […]

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feeling blessed? be a blessing!

Today was one of those days that it was so easy to feel blessed. The weather was incredible, my workload was light, my family and animals are healthy, and I was not pressed for time. Yes indeed, today was an easy day to feel blessed. The fact is, however, that every day is a day […]

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