will red red wine ruin your real fitness?

will red red wine ruin your real fitness?
What blog would be complete without the obligatory entry about alcohol consumption and the end of year celebrations? Though I doubt you asked, you will still receive. Here is the thing: I am not going to lecture you about drinking. I will however remind you about the AAA Safe Ride Program in case you do find yourself in a little... Read More

is your sugar addiction interfering with your pursuit of real fitness and health?

is your sugar addiction interfering with your pursuit of real fitness and health?
Sucrose Sugar Beet Sugar Cane  Sugar   Sugar gets a pretty bad rap these days and in my opinion, rightfully so. What used to be a special occasion treat is now hidden in about every processed food we eat. I recently read that the average American consumes about 130 pounds of sugar a YEAR. How is that even possible? Considering... Read More

say no to gmo!

say no to gmo!
We hear the term GMO tossed around a LOT lately and I wanted to put together a short blog explaining in simple terms what GMO foods are, giving a list of current GMO foods and explaining why I say no to gmo! What IS a GMO food? “GMOs, or “genetically modified organisms,” are plants or animals created through the gene... Read More

back to basics: BMR calculator for Rider Fitness Fanatics

back to basics: BMR calculator for Rider Fitness Fanatics
How many calories do I need to fuel my body for RIDER FITNESS? This has to be the BIGGEST QUESTION surrounding fitness and nutrition ever asked. No…I take that back. It is not the BIGGEST question but it is certainly the one MOST OFTEN asked! Between fancy formulas and fancier scales, someone new to fitness and nutrition might feel so... Read More