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The 1200 Calorie Myth

1200 Calories a day=Weight GAIN?

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Long In The Tooth-Not Loose In The Cage

Have you faced a fork in the trail where you mind went right but your saddlebags went left? It doesn’t have to stay that way!

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How Many Calories Do I Need?

Check out three simple calorie calculating methods to determine your rider fitness needs.

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Irresistible Insulin

Each and every horse and rider needs a planned, purposeful and consistent fitness/ nutrition program to remain healthy, active and enjoy a happy and fulfilling life.

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Should You Work Out When SICK?

If you have a cold or are feeling under the weather, should you rider fitness program be put on pause?

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The WHY Behind “New Fitness” Weight Gain

Learn why many people face a temporary increase in weight after starting a new rider fitness program.

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5 Simple Tips to Fat Loss

How would you like 5 Simple Tips that you could starting doing NOW to help you lose fat? I thought you might!

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The Ultimate Reset: For Ultimate Rider Fitness and Health

Tomorrow morning I begin day 1 of a 21 Day Total Body TRANSFORMATION, and I could not be more excited about it. I will be joining a team of 14 Team Beachbody coaches who have committed to taking clean eating and healthy living to the next level. The name of the program is the Ultimate Reset, […]

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