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Equestrian Sports Performance Coaching

Two Minds. Two Bodies. One Goal. PERFORMANCE. What’s the one things that changes everything when it comes to performance? The ability to control ENERGY!

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What is Sports Performance Coaching?

Starting now, the Athletic Rider is offering one-on-one coaching for riders who want to be unstoppable-in the ring and in life.

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Check Your Filter

We all view this word through some kind of filter. That filter can change, depending on the circumstances of your life…if you allow it.

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He Sleeps, She Runs

Check out how this Athletic Rider learned how to not run from grief but toward hope.

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Beachbody Performance Line-Recharge

Recharge, when taken within an hour of bedtime, can help reduce muscle soreness and increase muscle synthesis.

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Beachbody Performance Line-Recover

Recover, taken within 30 minutes of a workout, can help rebuild your body.

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What is Boot Camp-Really?

What exactly goes on behind the secret barn doors of an Athletic Rider virtual boot camp?

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Beachbody Performance Line-Hydrate

Hydrate helps reduce dehydration and replenish electrolytes

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