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trail mix recipe for your inner trail blazer

Nuts and dried fruits make a super healthy snack that is easy to take on the go. While I love nuts alone, I really enjoy the little but of sweetness that a controlled amount of dried fruits or dark chocolate add to the mix. Make sure to get out your trusty kitchen scale so you […]

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recipe: red snapper and asparagus

Baked Red Snapper with Roasted Asparagus Ingredients: 6-8 ounces wild caught red snapper Coconut Amino Acids Whole Foods Tequila Lime Seasoning 100g asparagus 1/2-1 ounce Extra Virgin Olive Oil 5g grated parmesan cheese Salt and Pepper Directions: Preheat 2 ovens-one at 350˚ and one at 400˚ Drizzle Red Snapper with Coconut Amino Acids and WF […]

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recipe: turkey burger on a bella

Turkey Burger on a Portobello Mushroom   Ingredients: 4 ounces Ground Turkey 1 Portobello Mushroom Balsamic Vinegar Salt and Pepper Directions: Preheat oven to 400˚ Grill or pan fry turkey over medium heat until cooked through Clean stem and gills from Portobello Mushroom Place in Pyrex® baking dish and drizzle with balsamic vinegar Roast in […]

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recipe: bourbon marinated salmon with roasted asparagus

Wild Caught Salmon is very rich source of omega-3 fatty acids, making it a tasty real food choice to elevate your intake of good healthy fats to bring you all of the benefits listed above. Due to the concerns over high mercury levels in farm-raised fish, wild caught salmon is preferred. Purchasing wild caught Alaskan […]

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real fitness clean eating recipe: chicken, sweet potatoes and asparagus

Chicken baked with coconut amino acids and Roasted Asparagus and Sweet Potatoes Ingredients: 6-8 ounces chicken breast Coconut Amino Acids Garlic Salt Lemon Pepper 100g sweet potatoes 100g asparagus 1 TB Extra Virgin Olive Oil salt pepper Directions: Preheat one oven to 350˚ Preheat second oven to 400˚ Drizzle Chicken in EVOO, garlic salt and […]

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Clean Eating Recipe: Brownie Super Bites

If you tried my recipe of PB&J super bites and are looking for an ooey gooey chocolatey change, then this is the super bite for you! Brownie Super Bites Ingredients: 8 TB Bell Plantation Chocolate PB2 powdered peanut butter 8 TB organic almond butter 1 scoop or packet Chocolate Shakeology® 4 TB organic honey 1/2 […]

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Clean Eating Gluten Free Pancakes

Gluten-free banana pancakes (especially with added peanut butter) may just be the world’s most amazing breakfast. Simple. Healthy. Tasty. Gluten Free. Not only are banana pancakes a super healthy recipe that makes healthy cooking for one a BREEZE, but they are also a fantastic family recipe that kids will love!! Basic Banana Pancake Ingredients: 4 […]

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rider fitness clean eating recipe: ground buffalo quinoa bowl

Did you know that grass fed ground buffalo is a nutrition powerhouse? It contains 35% more protein than beef, is high in Omega-3 fatty acids and vitamin E and is lower in fat and cholesterol than chicken or fish. Eating buffalo regularly over a period of time has been linked to significant decrease in LDL […]

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