The Athletic Rider will come to your farm live or by webinar.
Get Fit to Ride Better-for just $1 a day!
Enjoy a short but powerful core stabilization workout!
Check out how this Athletic Rider learned how to not run from grief but toward hope.
An Athletic Rider does not just sit there. Neither should the training program.
Flexibility may not be the first focus that comes to mind when discussing rider fitness. Unless we have very short legs and a very broad horse, flexibility training may seem to be an unnecessary part of a typical Rider Fitness program. Quite the opposite. Particularly as we get a little long in the tooth, flexibility […]
Learn how a hoof care providers daily activities contribute to muscular imbalances that can results in pronation distortion syndrome.
Learn about common postural distortion that farriers must fight to avoid injury.
Learn how the Beachbody program Focus T25 was the inspiration behind the Athletic Rider and its online fitness boot camps.
Recharge, when taken within an hour of bedtime, can help reduce muscle soreness and increase muscle synthesis.
Recover, taken within 30 minutes of a workout, can help rebuild your body.