The Athletic Rider's best blogs of the month, workout tips, and mouth watering clean eating recipes.

Rider Fitness Workshops and Webinars

The Athletic Rider will come to your farm live or by webinar.

Custom Rider Fitness Solutions

Personal trainer Leah Hinnefeld will design a custom rider fitness program to meet your individual needs.

Rider Fitness Boot Camp

Are You As Fit As Your Horse? Learn More About The Athletic Rider Fitness Boot Camp. Your Horse Will Thank You For Your Investment In Rider Fitness.

Highlights

Group Fitness

Get Fit to Ride Better-for just $1 a day!

Whole Foods for 5: The Challenge

Take the Athletic Rider FREE 5 Day Fitness and Nutrition Challenge.

Sign Up for a FREE Core Workout

Enjoy a short but powerful core stabilization workout!

Latest News

What Is a Coach?

When you hear the word “coach,” what immediately comes to mind? Swim coach? Football Coach? Riding Coach? “What exactly IS coaching?”

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Check Your Fitness Filter

Would you be surprised to learn that a LOT of riders have a pretty dull filter when it comes to rider fitness? Seriously!

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Check Your Filter

We all view this word through some kind of filter. That filter can change, depending on the circumstances of your life…if you allow it.

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He Sleeps, She Runs

Check out how this Athletic Rider learned how to not run from grief but toward hope.

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Can’t You Just Give Me a “Blank Exercise?”

An Athletic Rider does not just sit there. Neither should the training program.

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Fit Farrier-Trim Trimmer Series: Lower Crossed Syndrome

The third part in the series discusses posture distortions, muscular imbalances and injury in hoof care providers.

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Above All Else, Be Flexible

Flexibility may not be the first focus that comes to mind when discussing rider fitness. Unless we have very short legs and a very broad horse, flexibility training may seem to be an unnecessary part of a typical Rider Fitness program. Quite the opposite. Particularly as we get a little long in the tooth, flexibility […]

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Fit Farrier-Trim Trimmer Series: Pronation Distortion Syndrome

Learn how a hoof care providers daily activities contribute to muscular imbalances that can results in pronation distortion syndrome.

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Fit Farrier-Trim Trimmer Series: Common Postural Distortion

Learn about common postural distortion that farriers must fight to avoid injury.

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The Athletic Rider Inspiration: Focus T25

Learn how the Beachbody program Focus T25 was the inspiration behind the Athletic Rider and its online fitness boot camps.

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